SIZE GUIDE - The Birth Ball Comes In Two Sizes 65cm & 75cm. Doulas, Midwives, And Feedback From Mothers Like You Say These Sizes Work Best During Pregnancy. Beware Of Companies That Try To Sell You A Smaller Size Ball That Is Cheaper To Produce, They Dont Have Your Best Interest In Mind. Our Size Guide Is Different Than a Normal Exercise ball or Yoga Ball. Check Out Our Guide Below!

• EXTRA THICK - The Birth Ball is Made From The Thickest And Highest Quality Material on The Market Today.

• VISUAL INSTRUCTIONAL GUIDE - Includes an 18 Page Guide With Trimester Specific Exercises For Before, During, And After Labor. As Well as Postpartum And Baby soothing.

• SAFETY FIRST - Includes A Pair Of Non Slip Socks To Keep Your Little Toes Warm And Safe From Slips On Hospital Floors!